ur Classes

Your membership entitles you to do as many classes as your week can handle. We offer over 60 sessions per week of group fitness classes all covered under the one low weekly membership fee.

RPM – Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

SPRINT - Is built on the science of high-intensity interval training (HIIT). It's a quick and hard of training that returns rapid results with minimal joint impact. All performed on a indoor cycling bike.

BODYATTACK – Is a sport-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYPUMP –It's a revolutionary weight training workout that strengthens tones and defines every muscle in your body. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning

CXWORX - CXWorx really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

BOXING - Ezyfit Boxing ultilises boxing drills and combinations, designed to give you greater inner confidence whilst building agility and strength.

UPER CIRCUIT - It's an overall calorie smashing, muscle creating, lactic burning, energy inspiring complete body challenge. Work through each circuit targeting every muscle group through cardiovascular, plyometric and strength training.

YOGA - Vinyasa means “Breath Flow Movement". Vinyasa yoga is to create heat in the body and increased circulation, revitalizing the body and relaxing the mind.

PILATES - Pilates develops your mind body connection along with your core muscles. Improves tone, strength and core muscles and is great at preventing or rehabilitating injuries.

Get started

with EZYFIT today

Kawana Way, Birtinya QLD, 4575
Phone : 07 5493 5099
Email : reception@ezyfithealthclub.com

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