If you can't find out Shaun in the gym, you will find him out on the water with his jet ski. To gain all round strength and fitness Shaun focuses on weight training supplemented with effective and maintainable nutritional guidance. Getting the results by finding the right balance for his clients is his number 1 goal.
Shaun has been actively involved in the fitness industry for the past 7 years. He strongly believes that your results are a sum of the equal balance of exercise, nutrition and behaviors, attitudes and beliefs. Equal emphasis must be placed on each of the 3 things to achieve long term success with not just health and fitness but in all aspects of your life.
Shaun has a passion for anything with a motor! Due to an early back injury, it has lead him down the path of becoming a personal trainer. This has taught him how training can create a positive change in anyone's life.
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!
“The greatest regret in life are the risks that you don’t take”
“Fitness is 100% mental, your body won’t go where your mind won’t push”