Personal Trainer Karen Henderson
Contact: 0423 078 019


As a life-long devote to sport, exercise and fitness becoming a personal trainer was a natural progression for me.

I have a background in athletics and netball but have a passion for all sports and activities that encourage all age groups to participate, challenge themselves, achieve beyond their expectations and most of all enjoy.

I strongly advocate an approach to exercise that is grounded in evidence and honed with experience, and believe that people can be fit, healthy, vibrant and functional at any age,


Certificate III in Fitness
Certificate IV in Fitness
Pilates Mat CS037
FAI Certified Functional Age Training Specialist
FAI Certified Functional Age Group Training
Diploma Pre-School Education


One on One Personal Training
Functional Fitness
Mature Fitness
Pilates Mat Work
Small Group Training


Meet our Trainers


“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!


“You choose your every step, will you go forwards or backwards”


"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"