Christian have been a track and field athlete for over 15 years and have been involved with the health and fitness since a young age. He is currently studying Exercise Physiology at USC which has allowed him to develop a holistic approach to training. It is his belief to train smarter, not harder.Christian will help his clients set specific goals related to their health and provide and write programs based on their individual needs.I ensure my clients become skilled movers to improve their strength, mobility and posture, and reduce the likelihood of injuries occurring.He also work at Mass Nutrition and have completed his Level 1 Anthropometry. Christian is able to assess an individual's lean muscle mass and fat mass through skin fold measurements and can recommend supplements to aid with muscle gain, fat loss and recovery, depending on the individual's goals.Finally, Christian's extensive background in running and Level 2 Running Coach certifications has given him the knowledge to train and write programs for a wide variety of athletes – from beginner runners hoping to partake in their first 5km park run, or experienced triathletes and marathon runners who need technique analysis and specific programming.
Christian enjoy working with people from all walks of life to ensure they are fulfilling their health and fitness related goals, whether this is related to weight loss or gaining muscle mass, learning how to squat properly, or running programs.Christian can train individuals, couples and small groups.
Certificate III and IV in Fitness Level 2 Running Coach Level 1 Anthropometrist Level 1 ASADA Anti-doping
Body Composition Assessment Endurance Running Training Track and Field Training and Development Running Biomechanics and Technique Analysis Sports Performance Weight Loss Lean Muscle Gain Supplementation
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!
"Success starts outside your comfort zone!"