Personal Trainer Christian MacKenzie
Experience: Personal Trainer
Contact: 0403 728 646

BACKGROUND

Christian have been a track and field athlete for over 15 years and have been involved with the health and fitness since a young age. He is currently studying Exercise Physiology at USC which has allowed him to develop a holistic approach to training. It is his belief to train smarter, not harder.Christian will help his clients set specific goals related to their health and provide and write programs based on their individual needs.I ensure my clients become skilled movers to improve their strength, mobility and posture, and reduce the likelihood of injuries occurring.He also work at Mass Nutrition and have completed his Level 1 Anthropometry. Christian is able to assess an individual's lean muscle mass and fat mass through skin fold measurements and can recommend supplements to aid with muscle gain, fat loss and recovery, depending on the individual's goals.Finally, Christian's extensive background in running and Level 2 Running Coach certifications has given him the knowledge to train and write programs for a wide variety of athletes – from beginner runners hoping to partake in their first 5km park run, or experienced triathletes and marathon runners who need technique analysis and specific programming.

Christian enjoy working with people from all walks of life to ensure they are fulfilling their health and fitness related goals, whether this is related to weight loss or gaining muscle mass, learning how to squat properly, or running programs.Christian can train individuals, couples and small groups.

QUALIFICATIONS

Certificate III and IV in Fitness
Level 2 Running Coach
Level 1 Anthropometrist
Level 1 ASADA Anti-doping

SPECIALTY AREAS

Body Composition Assessment
Endurance Running Training
Track and Field Training and Development
Running Biomechanics and Technique Analysis
Sports Performance
Weight Loss
Lean Muscle Gain
Supplementation

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Christian's Moto
"To give anything less than your best, is to sacrifice the gift" - Prefontaine.

Meet our Trainers

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“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

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“You choose your every step, will you go forwards or backwards”

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"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"