Cristian has been a national level track and field athlete for over 15 years and has been involved with health and fitness since a young age. He is currently studying Exercise Physiology at USC which has allowed him to develop a holistic approach to training as well as an in-depth knowledge of physiological adaptations and changes that occur due to exercise. It is his belief to train smarter, not harder. Christian aids his clients to set specific goals and related to their health and well-being as well as provide programs based on their individual needs. Christian ensures his clients become skilled movers to improve their strength and mobility, as well as reduce the likelihood of injuries occurring by adopting the 'prehabilitation' approach. Christian is a qualified ISAK Anthropometrist and is able to assess an individual's lean muscle mass and fat mass through skin fold measurements and can recommend supplements where appropriate to aid with muscle gain, fat loss and recovery, depending on the individual's goals, or sporting needs. Finally, Christian's extensive background and experience in competitive running and Level 2 Running Coach certifications has given him the knowledge to train and write programs for a wide variety of athletes – from raw beginners hoping to partake in their first 5km park run to experienced triathletes and marathon runners who need technique analysis and specific programming.
Exercise ScienceCertificate III and IV in Fitness Level 2 Running Coach Level 1 Anthropometrist Level 1 ASADA Anti-doping
Body Composition Assessment Endurance Running Training Track and Field Training and Development Running Biomechanics and Technique Analysis Sports Performance Weight Loss Lean Muscle Gain Supplementation
"Success starts outside your comfort zone!"
No matter where you are on your fitness journey, it is never too early or too late to reach out for support & guidance.
''Striving to be better than yesterday''