Personal Trainer Odette Lydford
Experience:
Contact: 0448 973 199


BACKGROUND

I have been a Personal trainer and lifestyle coach for over 10 years, helping others to achieve a healthy body and lifestyle, with a balanced approach to exercise and nutrition. I have been involved in Body sculpting and contest preparation for natural bodybuilding competitors. I prepared numerous clients at the Regional, National and International level achieving many successful results, including a pro card. I have also written the online KISS 10 week Body Sculpt program.
I take a holistic approach that achieves optimal health and empowers women, regardless of age or current fitness level through a tailored combination of weight training exercises, moderate cardiovascular activity, healthy nutrition and mindset.

QUALIFICATIONS

Currently studying Bachelor of Health Science- Naturopathy
Level 3 Registered Exercise professional -Fitness Australia
Accredited Certificate in Nutrition
Certificate III & IV in Fitness
Bachelor of Science
Postgraduate Diploma in Secondary teaching-Science and Health

SPECIALITY AREAS

Natural Health and Wellness
Nutrition
Body composition
Body Sculpting


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Odette's Moto
"Whether you think you can or think you can't....you are right...."

Meet our Trainers

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“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

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"Success starts outside your comfort zone!"