Personal Trainer Odette Lydford
Experience:
Contact: 0448 973 199

BACKGROUND

I have been a Personal trainer and lifestyle coach for over 10 years, helping others to achieve a healthy body and lifestyle, with a balanced approach to exercise and nutrition. I have been involved in Body sculpting and contest preparation for natural bodybuilding competitors. I prepared numerous clients at the Regional, National and International level achieving many successful results, including a pro card. I have also written the online KISS 10 week Body Sculpt program.
I take a holistic approach that achieves optimal health and empowers women, regardless of age or current fitness level through a tailored combination of weight training exercises, moderate cardiovascular activity, healthy nutrition and mindset.

QUALIFICATIONS

Currently studying Bachelor of Health Science- Naturopathy
Level 3 Registered Exercise professional -Fitness Australia
Accredited Certificate in Nutrition
Certificate III & IV in Fitness
Bachelor of Science
Postgraduate Diploma in Secondary teaching-Science and Health

SPECIALITY AREAS

Natural Health and Wellness
Nutrition
Body composition
Body Sculpting


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Odette's Moto
"Whether you think you can or think you can't....you are right...."

Meet our Trainers

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“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

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"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"

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"Success starts outside your comfort zone!"