Personal Trainer Odette Lydford
Contact: 0448 973 199


I have been a Personal trainer and lifestyle coach for over 10 years, helping others to achieve a healthy body and lifestyle, with a balanced approach to exercise and nutrition. I have been involved in Body sculpting and contest preparation for natural bodybuilding competitors. I prepared numerous clients at the Regional, National and International level achieving many successful results, including a pro card. I have also written the online KISS 10 week Body Sculpt program.
I take a holistic approach that achieves optimal health and empowers women, regardless of age or current fitness level through a tailored combination of weight training exercises, moderate cardiovascular activity, healthy nutrition and mindset.


Currently studying Bachelor of Health Science- Naturopathy
Level 3 Registered Exercise professional -Fitness Australia
Accredited Certificate in Nutrition
Certificate III & IV in Fitness
Bachelor of Science
Postgraduate Diploma in Secondary teaching-Science and Health


Natural Health and Wellness
Body composition
Body Sculpting

Odette's Moto
"Whether you think you can or think you can' are right...."

Meet our Trainers


“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!


I have a huge passion for helping others and believe a solid mindset is crucial for achieving your goals, whatever they may be.


"Success starts outside your comfort zone!"