I have been a Personal trainer and lifestyle coach for over 10 years, helping others to achieve a healthy body and lifestyle, with a balanced approach to exercise and nutrition. I have been involved in Body sculpting and contest preparation for natural bodybuilding competitors. I prepared numerous clients at the Regional, National and International level achieving many successful results, including a pro card. I have also written the online KISS 10 week Body Sculpt program. I take a holistic approach that achieves optimal health and empowers women, regardless of age or current fitness level through a tailored combination of weight training exercises, moderate cardiovascular activity, healthy nutrition and mindset.
Currently studying Bachelor of Health Science- Naturopathy Level 3 Registered Exercise professional -Fitness Australia Accredited Certificate in Nutrition Certificate III & IV in Fitness Bachelor of Science Postgraduate Diploma in Secondary teaching-Science and Health
Natural Health and Wellness Nutrition Body composition Body Sculpting
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!
I have a huge passion for helping others and believe a solid mindset is crucial for achieving your goals, whatever they may be.
"Success starts outside your comfort zone!"