I have been a Personal trainer and lifestyle coach for over 10 years, helping others to achieve a healthy body and lifestyle, with a balanced approach to exercise and nutrition. I have been involved in Body sculpting and contest preparation for natural bodybuilding competitors. I prepared numerous clients at the Regional, National and International level achieving many successful results, including a pro card. I have also written the online KISS 10 week Body Sculpt program. I take a holistic approach that achieves optimal health and empowers women, regardless of age or current fitness level through a tailored combination of weight training exercises, moderate cardiovascular activity, healthy nutrition and mindset.
Currently studying Bachelor of Health Science- Naturopathy Level 3 Registered Exercise professional -Fitness Australia Accredited Certificate in Nutrition Certificate III & IV in Fitness Bachelor of Science Postgraduate Diploma in Secondary teaching-Science and Health
Natural Health and Wellness Nutrition Body composition Body Sculpting
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!
“You choose your every step, will you go forwards or backwards”
"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"