I have been a part of the fitness industry in one way or another since I was 14. I joined the industry professionally at 26 as a Personal Trainer/Group Fitness Instructor and have a well-rounded holistic approach to health and vitality. I also consult 1 on 1 with clients as an 'Eating Psychology Coach'. This work is best described as coaching that encompasses Nutrition, Psychology, Science and SOUL. (Mind & Body Coach). If you have challenges around binge eating, over eating, body image, weight loss, digestion, energy/fatigue, mood disorders, then this work is for you. "I believe that a healthy mind equates to a healthy body; and with a healthy body/mind… ANYTHING'S POSSIBLE!!!
Certificate 3 and 4 in fitness Certified Eating Psychology Coach Diploma Remedial Massage Les Mills Instructor - Body Balance, Body Pump, CX Worx, RPM, Body Attack Group Fitness Instructor - Boxing, Pilates, Yoga
Working with people and their "relationship" with food and body Strengthening and Toning Weight Loss / Energy Gain Flexibility and Injury Rehab
"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"
"Whether you think you can or think you can't....you are right...."
"Success starts outside your comfort zone!"