I have been a part of the fitness industry in one way or another since I was 14. I joined the industry professionally at 26 as a Personal Trainer/Group Fitness Instructor and have a well-rounded holistic approach to health and vitality. I also consult 1 on 1 with clients as an 'Eating Psychology Coach'. This work is best described as coaching that encompasses Nutrition, Psychology, Science and SOUL. (Mind & Body Coach). If you have challenges around binge eating, over eating, body image, weight loss, digestion, energy/fatigue, mood disorders, then this work is for you. "I believe that a healthy mind equates to a healthy body; and with a healthy body/mind… ANYTHING'S POSSIBLE!!!
Certificate 3 and 4 in fitness Certified Eating Psychology Coach Diploma Remedial Massage Les Mills Instructor - Body Balance, Body Pump, CX Worx, RPM, Body Attack Group Fitness Instructor - Boxing, Pilates, Yoga
Working with people and their "relationship" with food and body Strengthening and Toning Weight Loss / Energy Gain Flexibility and Injury Rehab
I have a huge passion for helping others and believe a solid mindset is crucial for achieving your goals, whatever they may be.
"Success starts outside your comfort zone!"
"To give anything less than your best, is to sacrifice the gift" - Prefontaine.