Personal Trainer Meg Garth
Experience: Personal Trainer
Contact: 0409 368 277


BACKGROUND

I have been a part of the fitness industry in one way or another since I was 14. I joined the industry professionally at 26 as a Personal Trainer/Group Fitness Instructor and have a well-rounded holistic approach to health and vitality. I also consult 1 on 1 with clients as an 'Eating Psychology Coach'. This work is best described as coaching that encompasses Nutrition, Psychology, Science and SOUL. (Mind & Body Coach). If you have challenges around binge eating, over eating, body image, weight loss, digestion, energy/fatigue, mood disorders, then this work is for you.
"I believe that a healthy mind equates to a healthy body; and with a healthy body/mind… ANYTHING'S POSSIBLE!!!

QUALIFICATIONS

Certificate 3 and 4 in fitness
Certified Eating Psychology Coach
Diploma Remedial Massage
Les Mills Instructor - Body Balance, Body Pump, CX Worx, RPM, Body Attack
Group Fitness Instructor - Boxing, Pilates, Yoga

SPECIALTY AREAS

Working with people and their "relationship" with food and body
Strengthening and Toning
Weight Loss / Energy Gain
Flexibility and Injury Rehab


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Meg's Moto
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

Meet our Trainers

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"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"

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"Whether you think you can or think you can't....you are right...."

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"Success starts outside your comfort zone!"