Personal Trainer Meg Garth
Experience: Personal Trainer
Contact: 0409 368 277


BACKGROUND

I have been a part of the fitness industry in one way or another since I was 14. I joined the industry professionally at 26 as a Personal Trainer/Group Fitness Instructor and have a well-rounded holistic approach to health and vitality. I also consult 1 on 1 with clients as an 'Eating Psychology Coach'. This work is best described as coaching that encompasses Nutrition, Psychology, Science and SOUL. (Mind & Body Coach). If you have challenges around binge eating, over eating, body image, weight loss, digestion, energy/fatigue, mood disorders, then this work is for you.
"I believe that a healthy mind equates to a healthy body; and with a healthy body/mind… ANYTHING'S POSSIBLE!!!

QUALIFICATIONS

Certificate 3 and 4 in fitness
Certified Eating Psychology Coach
Diploma Remedial Massage
Les Mills Instructor - Body Balance, Body Pump, CX Worx, RPM, Body Attack
Group Fitness Instructor - Boxing, Pilates, Yoga

SPECIALTY AREAS

Working with people and their "relationship" with food and body
Strengthening and Toning
Weight Loss / Energy Gain
Flexibility and Injury Rehab


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Meg's Moto
“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

Meet our Trainers

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"Success starts outside your comfort zone!"

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"To give anything less than your best, is to sacrifice the gift" - Prefontaine.