“A healthy body equates to a happy mind and with a happy mind ANYTHING’S POSSIBLE!

“You choose your every step, will you go forwards or backwards”

"If you really want to grow, learn, evolve and become the new and improved version of you, then step away from the saftey net, throw away the security blanket and stop giving yourseld am escape clause"

"Whether you think you can or think you can't....you are right...."

"Success starts outside your comfort zone!"

"Train like there is no finish line, its a Lifestyle"

"To give anything less than your best, is to sacrifice the gift" - Prefontaine.

"Motivation is what gets your started, Committment is what keeps you going"