Broken up into 4 week training blocks – The name originates from combining the two different training styles required for Triathlon and Spartan. Two very different cardio and functional strength groups, that when we blend them together just right – create one hell of a wholistic training regime. Want to take on just about any event? We'll have you ready. We get you pushed with pure fitness of course, but we take it into mindset, confidence and skills to adapt and utilise the new cardiovascular, strength, flexibility and co-ordination that we will put you through. Why don't we show you some example workouts? And yes – they are absolutely doable.


There are 3 training days per week and each training day has the same session running 3 times a day:

  • Monday – 30 mins Cardio
  • Thursday – 30 mins Strength
  • Friday – 60 mins Event Simulation (combination of both)

The times on each day are as follows:

  • 5:00am
  • 9:30am
  • 5:30pm


We have two pricing structures:

  • Pay as you go
  • Up Front Payment

Pay as you go is a $15 per session and is best suited to those who may make 1 or maybe 2 sessions a week.

Upfront is $135 for the entire month – which gives you unlimited sessions (you can in theory train multiple times a day) and you get all 3 training days covered. If you intend on coming to every training day – you end up saving $45, or basically get a week for free!


Want to talk to us more about it? You get in contact with us the following ways:

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big

Get started

with EZYFIT today

Kawana Way, Birtinya QLD, 4575
Phone : 07 5493 5099
Email :

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