Instructor Jen Manley
Classes I Teach: BodyBalance, Yoga, BodyPump
Contact: See In The Club

GROUP FITNESS INSTRUCTOR SINCE 1983

Programs You are Certified to Teach - Yoga - BodyBalance - Body Pump - BodyStep - BodyCombat - Pilates - Tai Chi - Crank cycle - Fitball - Freestyle Classes

Your Favourite Release or Move - My favorite release in Body Balance is ALL OF THEM
My favorite yoga move, I have two! Three legged dog with a hip opener. so many wonderful benefits- an energizing pose, upper body strength, beautiful hip opener. and second move is the wide leg forward fold - it's a calming and centering pose, bringing clarity to the mind, spinal flexion, deep hamstring stretch, and also a rejuvenating pose, as we hang upside down we feed the spine and brain fresh oxygenated blood.

The Reason You Teach - I love teaching simply because of the members

Your Motivation or Inspiration - I love what I do, and what I can give to others

Your Mentor - Karen Russell, master trainer for Les Mills. We grew up together, she is amazing and inspiring


JOIN ONE OF JEN'S CLASSES TODAY!

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