Your membership entitles you to do as many classes as your week can handle.
BODYATTACK – Is a sport-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
RPM – Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
SPRINT - Is built on the science of high-intensity interval training (HIIT). It's a quick and hard style of training that returns rapid results with minimal joint impact. All performed on a indoor cycling bike.
BODYCOMBAT – Is the empowering group fitness cardio workout where you are totally unleased. This non-contact but fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai chi and Muay Thai.
BODYPUMP – It's a revolutionary weight training workout that strengthens tones and defines every muscle in your body. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning
BODYBALANCE - Gain flexibility and strength in a class that combines the best of Yoga, Tai Chi and Pilates. The class will leave you feeling centered and calm.
CXWORX - CXWorx really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
GRIT Series “Strength" - GRIT Strength is a 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fitter, super-fast! The short sharp demanding exercises that increases aerobic capacity, strength, muscular endurance, metabolism and power.
GRIT Series “Cardio" - GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capacity.
GRIT Series “Plyo" - GRIT Plyo is an intense plyometric based workout that gets results – fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.
PRIMAL - Power your body with primal movements from the animal kingdom. Crawling, jumping & prowling your way through a 30 minute jungle fever workout! Primal is a calorie burning HIIT workout designed to improve mobility, strength, endurance & power. Let out your WILD SIDE!
WARRIOR FIT - More personal and intense class experience, focusing on strength and conditioning. Short intense based movements with in the cage/functional area utilising TRX, Kettle bells, barbells and many other equipment that offers benefits for both fitness and fat loss in less time.
GROUP FITNESS CLASS – This class allows you to utilise all that the functional area has to offer all under the guidance of a qualified personal trainer.
YOGA - Vinyasa means “Breath Flow Movement". Vinyasa yoga is to create heat in the body and increased circulation, revitalizing the body and relaxing the mind.
PILATES - Pilates develops your mind body connection along with your core muscles. Improves tone, strength and core muscles and is great at preventing or rehabilitating injuries.